Elderberry

Dried elderberries have many potential health benefits, including:

Immune system: Elderberries contain vitamin C, which helps the immune system communicate and respond. They also contain antioxidants that can help protect the body from bacterial infections

Heart health: Elderberries may help improve blood pressure and blood flow

Common cold: Elderberry supplements may help reduce the duration and symptoms of the common cold

Digestive health: Elderberries are high in fiber, which can help with digestive issues like acid reflux, indigestion, and constipation

Skin health: Elderberries contain vitamin A, which may help soothe the skin and reduce the appearance of age spots and wrinkles

Bones: Elderberries contain calcium, which helps keep bones strong

inflammation: Elderberry tea may help soothe inflammation

Sinus swelling: Elderberries contain anthocyanins, which may help reduce sinus swelling and inflammation

Depression: Elderberries contain vitamin B6, which may help fight depression